3 Hours
SUP 101 INTRO course
Take a SUP lesson to work on basic paddling skills or perfect your technique.
About the Course
This class takes place near the Boulder Islands at Lake Mead. Paddle with an ACA Level 1 or Level 2 certified SUP instructor, who will take time to demonstrate basic paddling techniques that will help you along the water. This brief lesson will give you the confidence to efficiently paddle a SUP. It is the perfect environment to learn the basics or go to the next level with your SUP skills.
If time allows, we can paddle to the Boulder Islands. Most of the class will be aimed at entry level techniques, and getting beginners used to being in prone and standing positions and using a variety of paddling strokes.
IDEAL COURSE FOR
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Beginner paddlers
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Anyone wanting to gain confidence
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Friends who want to enjoy a day on the lake while learning a new skill
TOPICS & HIGHLIGHTS
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Wind, weather, waves
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SUP terminology
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Properly fitting your PFD & paddle
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Proper lifting / carrying techniques
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How to get on and off a SUP
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Paddling techniques
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Communication signals
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Swimming
COURSE REQUIREMENTS
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No experience required
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Able to fit into a 52" class III PFD approved by the US Coast Guard
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Must be 14 years of age and 100 lbs
Kylie Grossnicklaus
What Should I Wear?
Your vehicle will be near the water's edge with all your belonging close at hand. We recommend bringing a dry change of clothes for the drive home. Come prepared. Temperatures can vary greatly, so it is best to be prepared for all types of weather conditions. We have put together a recommended gear list for you, which will help keep you comfortable while enjoying the outdoors.
Packing List
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Water bottle and snacks
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Shorts or pants and shirt (not cotton)
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Swimsuit (wear under clothes)
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River sandals or water shoes with a heel strap (no flip flops)
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Dress in layers
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Hat and sunglasses
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Sunscreen
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Towel
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Dry clothes for drive home
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Pen & Paper for notes
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Spending cash for souvenirs & tips*
* Gratuity not included
