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3 Hours

SUP 101 INTRO course

Take a SUP lesson to work on basic paddling skills or perfect your technique.

SUP 101 INTRO
COURSE

Price

$169 / Student

Duration

3 Hours

About the Course

This is a three-hour lesson at Lake Mead with a certified SUP instructor. This lesson will give you the confidence to efficiently paddle a SUP. It is the perfect environment to learn the basics or go to the next level with your SUP skills.

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IDEAL COURSE FOR

  • Beginner paddlers

  • Anyone wanting to gain confidence  

  • Friends who want to enjoy a day on the lake while learning a new skill

TOPICS & HIGHLIGHTS

  • Wind, weather, waves

  • SUP terminology

  • Properly fitting your PFD & paddle

  • Proper lifting / carrying techniques

  • How to get on and off a SUP

  • Paddling techniques

  • Communication signals

  • Swimming

COURSE REQUIREMENTS

  • No experience required   

  • Able to fit into a 52" class III PFD approved by the US Coast Guard

  • Must  be 14 years of age and 100 lbs

Kylie Grossnicklaus

What Should I Wear?

Your vehicle will be near the water's edge with all your belonging close at hand.  We recommend bringing a dry change of clothes for the drive home.  Come prepared. Temperatures can vary greatly, so it is best to be prepared for all types of weather conditions. We have put together a recommended gear list for you, which will help keep you comfortable while enjoying the outdoors.

Packing List

  • Water bottle and snacks

  • Shorts or pants and shirt (not cotton)

  • Swimsuit (wear under clothes)

  • River sandals or water shoes with a heel strap (no flip flops)

  • Dress in layers

  • Hat and sunglasses

  • Sunscreen

  • Towel

  • Dry clothes for drive home

  • Pen & Paper for notes

  • Spending cash for souvenirs & tips*

    * Gratuity not included

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Mahan Deeds

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Mahan Deeds

SUP 101 INTRO COURSE INCLUDES

  • Stand Up Paddleboard

  • Adjustable SUP Paddle

  • PFD

  • All safety equipment

  • Guide/Instructor

  • Paddling instruction

  • Bottled water

  • A dry bag for your essentials

  • Certificate of Completion

  • *Gratuity not included

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